Glynis Costin, West Coast Bureau Chief, InStyle magazine “The cover is idyllic but don’t let it, or the title, fool you. This isn’t a book about fairytale babies and perfect earth mothers. While there are plenty of pretty photos of hippie chic coauthors Sarah and Theresa with their tow-headed tots walking along beaches and playing in gardens, it’s the personal insights on tough mothering issues these good friends share with readers that makes The Zen Mama Guide so special. The two address such sensitive topics as infertility, miscarriage, postpartum depression, difficulties with breastfeeding, sleep problems, discipline, and more in a reassuring, straightforward, and nonjudgmental way. This is the perfect gift your expectant sister, friend, coworker, or daughter-or even you!” I can see this book soon being a staple on all new mamas’ nightstands.” This beautiful book aligns with my own mothering style of ‘meeting the needs when they arise,’ and I couldn’t put it down.
I started following the Your Zen Mama blog because Sarah and Teresa’s style really resonated with me. “Before I had a baby of my own, I had certain ideas about the kind of mama I wanted to be. But when my baby came along, I found that almost all of it went out the window. Harvey Karp, author of The Happiest Baby on the Block, inventor of SNOO Zen Mamas is a great guide to hold in your hand-and inspire you-as you begin along the path of new motherhood.” “From bruised bottoms to breastfeeding success, Teresa and Sarah always keep it practical, purposeful, and very, very real. Praise for the Zen Mama GUIDE TO Finding Your RHYTHM IN Pregnancy, Birth and Beyond Tips to celebrate the parenthood journey, in all its complexity and beautyĮarned and lived wisdom collected and shared by real mothers in the Your Zen Mama communityĪccess to the Your Zen Mama resource guide
Suggestions and tips for creating a birthing planĬomforting language to address fertility challenges, pregnancy loss, and complicated labor Science-based methods to promote a mother’s healthy body and mindĮxpert advice from medical professionals, chiropractors, and pediatriciansĮngaging, accessible advice for every step of the newborn’s journey Practical education about the mother’s body before, after, and during pregnancy Nutritional and dietary advice to support the complete health of both mother and baby Important questions to ask and decisions to make before and during pregnancyĮssential guidance from a woman’s point of view for conception, pregnancy, and childbirth
12 things you’ll learn with The Zen Mama Guide To Finding Your Rhythm IN Pregnancy, Birth and Beyond…
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